Thin Double 5 Weight Loss Psychology
1. don’t make excuses,eat slimming products–
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Friends of weight loss success is because you have money looking for fitness instructors, or is she has more time to do sports sth Do not make excuses for yourself! on the attention to your weight loss plan. If your friend’s success was unexpected, because she looks very easily, this time, you should also think she is successful you can succeed!
2. use of envy
No need to feel guilty about such negative feelings, as long as you learn how to use this to help you lose weight on it. Every time when you feel jealous, to exercise, paiyouguo to lose weight, such as running stairs, lifting dumbbell and so on.
3. collection of information
You can quietly go and ask your friend how to lose weight successfully, is to participate in a new yoga class? how did she persevered? quietly collecting information, perhaps this information is also useful for yourself to lose weight.
4. Elimination of competition
We are enjoying in the comparison and competition. His patient. You have to realize that losing weight is to take a long time to change unhealthy habits. To your health, you have to put up with.
5. When you are the only person a weight loss success
If you are the only one weight-loss success when, you will probably be surprised, you become the center of attention (this kind of attention is not good). Here, experts teach you how to:
Maybe someone will ask you, “how much did you lose?” If the problem you feel so private, you can say: “thank you notes. I’m feeling great. “If you thought it was good, you can then add a little bit of proud tone of voice,” I’m glad! ”
Someone will say: “Wow, you’re like a!” You can boast about: “Oh, yeah, now I can run a few stairs not feel tired. “Or,” visible change is dramatic, but my internal changes are more significant. Out there do not know how much effort I made in order to lose weight. ”
Some people will say: “you’ve changed. “Your colleagues might be surprised, as you become more confident and stronger, even under threat. If your friend is willing to, in turn, ask your weight-loss success experience, you should share it with her.