Category meal

Sainsburys Diets is a flexible online diet plan that gives members the choice between a number of different types of diet. Once you have chosen the type of diet you would like to follow it provides you with a list of recipe suggestions for the week, which can be customised according to your own personal food preferences, likes, dislikes and intolerances. Alternatively if you don’t want to eat the suggested recipes you can instead use the food diary to record details of what you eat, and it will help you to keep track of the number of calories that you ingest. The following is my review of their recipe for Plaice in Paprika.

My rating for this recipe: 4 stars out of a possible 5

Would I cook this again? Yes

My summary of this recipe:

Cost per serving: 1.28

Calories per serving: 215 (source: Sainsburys Diets)

Hassle factor: Low

Time taken to convert the ingredients into a finished dish: around 45 minutes

Method for this Sainsburys Diets recipe.

The recipe given by Sainsburys Diets is sufficient for 4 servings.

Hard water accumulation caused by dirty grease waste can be treated with adequate water softeners. People in most parts of the United States have to deal with problems and health problems because of hard water used in their homes. Clothes tend to wear out and disappear when they come into contact with hard water minerals. It is difficult to have a shower, when the soap does not work until the foam enough, because the minerals in hard water. You may also have had spots on dishes washed and plumbing problems in terms of water softener salt that is used on your system.

Salt water softeners require to work efficiently and types of salt available can be classified into three categories. Refined or evaporated salts are the purest forms available. When the salts evaporate, which work very well to reduce the hardness, since they are readily soluble in nature. This is because they crystallize and become pure when they are taken directly from the brine. This crystallization process is started directly from factories in the salts in table form.

The other types of salts are salts of rock that is removed directly from the earth by mining. The common technique popular among the many methods that are commonly used for the extraction of rock salt, is the brute force cleaning and removing deposits from the surrounding areas. When sea water is concentrated and the evaporation occurs in certain beds, salt can best be accessed. The purest form of salt that occurs, once it has been harvested, processed and cleaned.

The most important factor to be taken into account when making a purchase of salt, is to check the rate of solubility. The speed at which the salt is dissolved, determines the solubility of the salt and this varies from one to another. The result of the solubility affects the efficiency of the water softener. This makes the softening evaporates more expensive than the other, producing the best results. You may be instructed by your installer water softener treatment on the use of evaporated salt because it works best to remove water hardness. Solar Sales are a less expensive and provide a decent rate of solubility. Rock salt, however, is not pure and therefore recommended the least among the salts, it does not produce good results, although it has to work harder to produce any results at all.

With this information, you can assess for yourself the type of water softener salt to use for your needs. The minerals found in water are those that determine the type of salt you should buy. Magnesium and calcium are minerals found water and these have to be treated, so to preserve the system of pipes in your home and avoid breakage. Make sure you invest in the right water softener, maintaining the health of family members in mind when buying the right kind of salt needed.

My rating for this recipe: 4 stars out of a possible 5

Would I cook this again? Yes, albeit with the modifications explained below

My summary of this recipe:

Cost per serving: 2.65

Calories per serving: 565 (source: Tesco Diets)

Hassle factor: Low

Time taken to convert the ingredients into a finished dish: around 1 hour 30 minutes (most of which it is just bubbling away on the stove – there’s not much work involved)

Method for this Tesco Diets recipe.

The recipe given by Tesco Diets is sufficient for 4 servings.

My rating for this SlimFast recipe: 5 stars out of a possible 5

Would I cook this again? Yes

My summary of this recipe:

Cost per serving: 1.83 approximately

Calories per serving: 492 (source: Slim-Fast)

Hassle factor: Medium

Time taken to convert the ingredients into a finished meal: 40 minutes

Method for this SlimFast recipe:

Note that the following makes 4 servings. Due to the topping on the fish, this recipe can not easily be made for less people – leftovers should, however, last in the fridge for a day.

Top 10 Weight Loss Tips

The issue of weight is as big as it’s ever been. Throughout the world, there are many people who are struggling with this issue and are at a higher risk for many health problems. Some of these problems are only minor, like the common cold and achy knees and joints. Other health risks that overweight people are more susceptible to are very concerning, such as heart disease, cancer and diabetes.

The road to weight loss is not an easy one. There will be times when you will simply want to give up. Besides from regular exercises and appropriate food selection, it is also important to have the discipline and dedication to stick to your diet program. Losing weight is a commitment that one must make in all areas of their life and it is likely a commitment that needs to be made over a long term to eliminate possibilities of the weight returning. Understand that a weight loss program is not a linear process. Your body weight may go up or down over a given period of time. Still, you should aim to have more pounds lost than gained. For every pound gained, your goal should be to lose two. In this way, you will progress and be closer to your desired weight. Here are our top 10 tips to get you closer to your desired weight:

Rosemary Conley operates and runs one of the best slimming clubs in the UK. She offers a number of different diet programs which can be followed either entirely on-line or by attending weekly face-to-face meetings. One of the areas where Rosemary Conley provides support to members following one of her diets is through providing a large number of recipe ideas. This article contains a review of one of these Rosemary Conley recipes – namely the Rosemary Conley recipe for Spanish Roast Cod.

My rating for this recipe: 4.5 stars out of a possible 5

Would I cook this again? Yes

My summary of this recipe:

Cost per serving: 2.01

Calories per serving: 158 (source: Rosemary Conley)

Hassle factor: Low

Time taken to convert the ingredients into a finished dish: around 25 minutes

Method for this Rosemary Conley recipe given by Rosemary Conley is sufficient for 4 servings.

Would I cook this again? No

My summary of this recipe:

Cost per serving: 1.43 approximately

Calories per serving: 314 (source: Tesco diets)

Hassle factor: Medium

Time taken to convert the ingredients into a finished meal: 60 minutes (including cooking and cooling the mashed potato)

Method:

Tesco Diets state that this recipe is sufficient for 4 servings for a “starter or light supper” however I don’t think that 2 potato cakes would be sufficient even for a very light supper. They would be fine for a starter however.

I served the smoked salmon and potato cakes topped with some freshly chopped chives from the garden. If I had some dill in the garden I would have used that instead. The recipe might perhaps be improved by mixing these fresh herbs with some low-fat creme fraiche or yoghurt, however you can’t avoid the fact that the potato cakes themselves are heavy and fairly soggy. I will try to amend the recipe in order to improve the potato cakes, however in the meanwhile I would just suggest eating smoked salmon with a squeeze of lemon!