Archives 2018

Have you ever attempted preparing quinoa before? If you have not yet given it a try, you should try it for yourself and see exactly why so many men and women are now enjoying quinoa grain as a regular part of their diets. This ancient grain has been grown in South America for almost 6,000 years, but in the last few years it’s got steadily been gaining recognition in the United States. This is thanks to a good deal of attention that it has received from nutritional experts – most all of who refer to quinoa grain as a super food or super grain.

A relative to spinach and beets, quinoa grain is actually not a grain at all. Instead, it is a seed. Men and women tend to refer to it as a grain because that is how it is treated when it is cooked. It is considered to be much more nutritious than most grains, largely because of it’s��s impressive amino acid profile. Unlike the vast majority of all plant foods, quinoa grain contains all 9 of the essential amino acids that we must get from food. This makes it a complete source of protein. People who are trying to watch their diets also enjoy quinoa, thanks to the fact that it has low-glycemic carbohydrates which we now know are much healthier than white carbohydrates. Additionally, it is full of minerals, vitamins and fiber. In, fact it has been said that if you had to survive on a single food, quinoa grain would be an excellent choice. Even NASA has taken the time to research quinoa to examine its potential as a crop to be grown in long term space missions.

Another really great thing with regards to quinoa grain is that it can be enjoyed in many different ways. Because of this, you can enjoy it at any time of the day. Very few foods are so versatile that they work as well as a warm breakfast cereal as they do added into stir fry recipes. In addition to in stir fry and as a cereal, other popular ways to enjoy quinoa grain include in soups, salads and casseroles. You can use it as a binding ingredient in meatballs and meat loaf and even toast it to put over yogurt. If you have not yet tried it, exactly why not give quinoa grain a try?

Would I cook this again? No

My summary of this recipe:

Cost per serving: 1.43 approximately

Calories per serving: 314 (source: Tesco diets)

Hassle factor: Medium

Time taken to convert the ingredients into a finished meal: 60 minutes (including cooking and cooling the mashed potato)

Method:

Tesco Diets state that this recipe is sufficient for 4 servings for a “starter or light supper” however I don’t think that 2 potato cakes would be sufficient even for a very light supper. They would be fine for a starter however.

I served the smoked salmon and potato cakes topped with some freshly chopped chives from the garden. If I had some dill in the garden I would have used that instead. The recipe might perhaps be improved by mixing these fresh herbs with some low-fat creme fraiche or yoghurt, however you can’t avoid the fact that the potato cakes themselves are heavy and fairly soggy. I will try to amend the recipe in order to improve the potato cakes, however in the meanwhile I would just suggest eating smoked salmon with a squeeze of lemon!

Quick Fix – this syndrome hijacks your wishful thinking to have you believe that you can lose 40 pounds in 40 days, or some other promise. Not sustainable!

Perspective shift: Commit to one healthy new habit that is doable and do it until it is entrenched. Then take on the next one. If you do that consistently, by the end of one year you will have made changes that will naturally promote your ideal weight.

All or Nothing -This is the one where you are gung-ho on a diet for a period of time and then when life happens and you find yourself indulging, you figured you just blew it and so you drop your diet altogether.

Perspective shift: Plan for indulgences. We all need them occasionally. Eat well 90% of the time and your body can handle 10% of your favorite pleasures.

Tunnel Vision – This is the counter’s syndrome of obsessing over one number, be it calories, grams of fat or points. It can work for a while as an education tool but you need to get past the obsession. Perspective shift: Pay attention to how your body feels when you eat. Which foods give you energy? Make you tired later? Cause digestive symptoms? How much do you need to be satisfied as opposed to full? Your body will give you clear messages if you listen.

Everyone But Me – Also known as the Martyr Syndrome, this one is common particularly amongst women who have time for everyone else’s needs but their own.

Perspective shift: Your need to be needed will be replaced by the self-respect that comes with committing to yourself. This will promote a more integral quality of service to others.

Not Now, But Later – You always have the goal of losing weight hanging over you but the time just never seems to be right. Watch out for this one – for every year you don’t lose weight, you are likely to put on more.

Perspective shift: Commit to your health rather than losing weight specifically. Take on one new healthy habit as above in the ‘Quick Fix’ perspective shift.

I should be Able to Do This – No one is good at every-thing. Keeping your body at your ideal weight is not your area of expertise but you think you should be able to do it without help.

Perspective shift: If this weight thing were simple you would have done it long ago. Consider that there are lots of factors involved and use an expert to help you as you would for other areas of your life.

As, we need to take a long-term view towards the care of your body. 95% of people who go on a diet will regain the weight they’ve lost within one to five years. Food Coach’s mission is to guide you towards a way of eating and relating to food and your body that you can practice for the rest of your life.

I was enjoying one of my favorite Mushroom Risotto dishes the previous day, which was the gourmet mushroom risotto dish, and came to the conclusion that this is perhaps one of my favorite dishes of all time. Personally I adore the Mushroom Risotto dish for several reasons and others would definitly think the same. With all the mushroom risotto I have been eating recently I needed to determine what I was putting into my body, therefore I chose to do a little research at my local library. These are the majority of the nutritional information I came across about this delicious dish. First off, Mushroom Risotto is definitely a healthy dish, that give you all of your daily body needs including, protein, fibre, vitamins and others.

These are definitely all essential to our diet, not only does it offer a sufficient amount of protein, which supports body development and growth, the fibres and vitamins help your bowel movements as well. Some might argue this but the protein in this dish is significantly healthier than protein which we receive from meat or animals since this is vegetable protein not meat protein. The main difference is the fact that our body was almost never supposed to eat meat, we might be refereed to as omnivores but we are significantly closer to the herbivores type of diet. So when we obtain protein from the mushrooms it is a lot healthier and easily digestible to make absorbed nutritionists much easier for the body. Furthermore, I discovered that depending on what type of mushroom and how the mushroom risotto is cooked can determine the different vitamins and minerals it contains, all of which is very nutritious.

For example, Chinese black mushrooms are loaded with protein in addition to containing vitamins B2 and vitamins B12. This is unique to its kinds along with other mushrooms which provide you with their own unique vitamins and minerals. Also, a typical serving of the mushroom risotto dish provides all of your daily needs for healthy fats, carbohydrates, iron and calcium. Overall, I believe the mushroom risotto dish is especially good for kids and teenagers because it assists them with their body development, and as advertised calcium is good for the bones, so this is especially true for growing individuals. This dish can also be very helpful for elderly people, the dish packs extra fibre and calcium which can help their bowel movements plus the extra calcium can definitely help with their bones, because older people lose bone density when they grow older. If you are a adult eating this dish it is also a good thing, it definitely promotes a healthier lifestyle. This dish is delicious, nutritious, healthy, what is there not to love?